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Pregnant mother exercising on a yoga mat.
Man exercising with ball on a wall outside.
Pregnant mother exercising on a yoga mat.

Pregnant mothers face several prevalent pelvic floor health issues, significantly impacting their comfort and well-being. Conditions such as urinary incontinence, experienced by about 40% of pregnant women, and pelvic organ prolapse, highlight the critical need for pelvic health awareness and intervention. Common pain points during pregnancy include lower back pain, pelvic girdle pain, and symptoms of stress urinary incontinence (SUI), making pelvic floor therapy an essential consideration for maintaining health and preparing for childbirth​.

Common Symptoms

  • Urinary incontinence

  • Low back pain, neck pain and headaches

  • Tightness and pain in the legs

  • Pelvic girdle pain

  • Diastasis rectus abdominis

  • Bowel incontinence

  • Perineal pain

  • Pelvic pain

  • Pelvic organ prolapse

  • Pelvic floor muscle injury

  • Blocked milk ducts

  • and many more...

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